It is known that many people around the world drink detox lemon water first thing in the morning, right when they wake up. But, there are as well many people who can’t stand the sour taste, but that one is a bad thing, because the super healthy lemon has many nutrients and can provide many health benefits.
Also the experts say that you should drink more detox lemon water daily, because the lemon juice is loaded with antioxidants, protein, vitamins B and C, phosphorus, flavonoids, potassium, carbohydrates and volatile oils. This is a very healthy drink that has many good properties, such as: antibacterial, antiviral and immune-building properties. It will as well help you boost your immune system and fight infection due to high levels of bioflavonoids, limonene, pectin, citric acid, calcium, magnesium and vitamins.
And, what you should also know is that a glass of warm detox lemon water on an empty stomach, first thing in the morning, will also help in solving other things, such as: flushing the system, aiding digestion, fighting hunger cravings, promoting weight loss and creating alkaline- forming environment in order to balance the body’s pH. And have you heard that just one cup of fresh lemon juice provides 187% of your recommended daily serving of vitamin C?
Note: Unfortunately, there is a common mistake that most people make when they are enjoying their glass of detox lemon water, which is they throw out the lemon peel, which is a very bad thing. And why is that, well, because the lemon peel is one of the most nutritious parts of the whole fruit. Just guessing – your normal routine would probably be slicing the lemon, then squeezing the lemon into a bottle and then adding some hot or ice water. But, you should know something, and that is actually the wrong way to do it. Probably now you are asking yourself what is the right way? And please do not worry because we have the answer for you. Here you have the way to make lemon water!
THE PERFECT DETOX LEMON WATER RECIPE
- At first, you will need to get two fresh organic lemons.
- Secondly, you will need to cut them in thin or thick slices according to preference.
- Squeeze some of the sliced lemons into the water.
- And then, you need to grate the peel of the squeezed lemon pieces into the water.
- Put the left slices in your blender bottle, mug, or travel cup.
- Fill the container with either boiling hot, or ice cold water.
Detox Lemon Water for The Win
A large number of experts around the world also say that lemon water can also improve the digestion process and it can also help in slow absorbing of food, which conserves insulin stores in the body and also ensures your body to get most of the food it’s processing.
This drink also gives you GI tract the push it needs in the morning to get things moving and reduce fluid retention as well. Ladies and gentleman, this would only mean one thing, and that is that you should start drinking lemon water immediately. We hope you will find this article helpful and do not forget to share it with your family and friends.